Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy
Packaged product Beans and Legumes ROSTED
Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy contains 394 kcal per 100 g. A serving, 33 g (33 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 37% of the Daily Value for iron, 34% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 30.3 g | 108% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,580 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber30.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat7.6 gabove the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium258 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 30.3 g | 30.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- ROSTED
- Barcode
- 0865372000221
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
RED LENTILS, 100% PURE OLIVE OIL, GARLIC, BLACK PEPPER, CAYENNE, SEA SALT, CAJUN SEASONING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy?
100 g of Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy has 394 kcal. Serving, 33 g (33 g): about 130 kcal.
Is Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy high in protein?
Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 33 g (33 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy?
Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy has 60.6 g of total carbohydrates per 100 g, including 30.3 g of fiber and 0 g of sugars.
How much fat is in Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy?
Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy contains 7.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (34% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Actually Spicy Crunchy Lentils Superfood Snack, Actually Spicy?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865372000221. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2396069. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
Last updated: . Source description: "ACTUALLY SPICY CRUNCHY LENTILS SUPERFOOD SNACK, ACTUALLY SPICY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.