Croquetas De Jamon
Packaged product Dulces y postres Mambo
Croquetas De Jamon contains 250 kcal per 100 g. A serving, 2 croquettes, 68 g (68 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 10,3 g | 21% |
| Vitamina D L | 0,29 µg | 1% |
| Calcio L | 44,1 mg | 3% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars2,9 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat10,3 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,9 gbelow the median for dulces y postres (median 5,5 g)
- Sodium868 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mambo
- Barcode
- 0665072641638
- Label serving
- 2 croquettes (68 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas De Jamon?
100 g of Croquetas De Jamon has 250 kcal. Serving, 2 croquettes, 68 g (68 g): about 170 kcal.
Is Croquetas De Jamon high in protein?
Croquetas De Jamon contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 2 croquettes, 68 g (68 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Croquetas De Jamon?
Croquetas De Jamon has 27,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas De Jamon?
Croquetas De Jamon contains 10,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Croquetas De Jamon?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665072641638. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.