Croquetas De Jamon
Packaged product Sweets and Desserts Mambo
Croquetas De Jamon contains 250 kcal per 100 g. A serving, 2 croquettes, 68 g (68 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat10.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium868 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mambo
- Barcode
- 0665072641638
- Label serving
- 2 croquettes (68 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3.2 g | 36.6 g | 9.7 g |
| Blueberry bourbon pecan jam Terrapin Ridge Farms | 250 | 0 g | 55.6 g | 0 g |
| karamel sutra core non-dairy frozen dessert Ben and jerrys | 250 | 2.3 g | 33.3 g | 12.1 g |
| Wild Thimberry Jam American Spoon | 250 | 0 g | 55.6 g | 0 g |
| Concord Grape Jam Market Basket | 250 | 0 g | 65 g | 0 g |
| Jamón serrano Receta del abuelo | 250 | 30 g | 0.9 g | 14 g |
| Date Spread Kinneret Dates | 250 | 0 g | 65 g | 0 g |
| Ice cream Aldi | 250 | 4.4 g | 22.1 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0665072641638. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.