Croquetas De Jamon
Packaged product Sweets og Desserter Mambo
Croquetas De Jamon contains 250 kcal per 100 g. A serving, 2 croquettes, 68 g (68 g) provides about 170 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0,29 µg | 1 % |
| Calcium L | 44,1 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat10,3 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,9 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium868 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mambo
- Barcode
- 0665072641638
- Label serving
- 2 croquettes (68 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas De Jamon?
100 g of Croquetas De Jamon has 250 kcal. Serving, 2 croquettes, 68 g (68 g): about 170 kcal.
Is Croquetas De Jamon high in protein?
Croquetas De Jamon contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 2 croquettes, 68 g (68 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Croquetas De Jamon?
Croquetas De Jamon has 27,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas De Jamon?
Croquetas De Jamon contains 10,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Croquetas De Jamon?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665072641638. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.