Crispy Battered Cod Fillets
Packaged product Pesca y mariscos Farm Boy
Crispy Battered Cod Fillets contains 210 kcal per 100 g. A serving, 1 fillet, 105 g (105 g) provides about 220 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0,19 g | |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 0,95 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25% |
| Calcio L | 19 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of pesca y mariscos (median 16 g)
- Fiber0,95 gin the top quarter of pesca y mariscos (median 0 g)
- Fat11,4 gin the top quarter of pesca y mariscos (median 1,3 g)
- Saturated fat1,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sodium371 mgabove the median for pesca y mariscos (median 296 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912028767
- Label serving
- 1 fillet (105 g)
- Category
- Marisco congelado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
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| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Battered Cod Fillets?
100 g of Crispy Battered Cod Fillets has 210 kcal. Serving, 1 fillet, 105 g (105 g): about 220 kcal.
Is Crispy Battered Cod Fillets high in protein?
Crispy Battered Cod Fillets contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 fillet, 105 g (105 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 16 g).
How many carbs are in Crispy Battered Cod Fillets?
Crispy Battered Cod Fillets has 14,3 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Battered Cod Fillets?
Crispy Battered Cod Fillets contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Crispy Battered Cod Fillets?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912028767. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.