Crackers
Packaged product Dulces y postres
Crackers contains 429 kcal per 100 g. A serving, 6 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).
100 g provides 29% of the Daily Value for fósforo and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber10,7 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 10,7 g)
- Fat12,5 gbelow the median for dulces y postres (median 16,1 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 3,4 g)
- Sodium571 mgabove the median for dulces y postres (median 422 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 7,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0044000040086
- Label serving
- 6 CRACKERS (28 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, vegetable oil (soybean or canola oil), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup Crackers Yehuda | 429 | 2,1 g | 78,6 g | 14,3 g |
| Saltine Crackers Wortz Company | 429 | 7,1 g | 71,4 g | 10,7 g |
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7,1 g | 75 g | 12,5 g |
| Laura lynn, hearty wheat crackers, cracked pepper & olive oil Laura Lynn | 429 | 10,7 g | 71,4 g | 14,3 g |
| Baguette Crisps Sabine's Collections | 429 | 10,7 g | 71,4 g | 10,7 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Baguette Crisps Sabine's Collections | 429 | 14,3 g | 71,4 g | 8,9 g |
| Price chopper, baked wheat wafers, cracked pepper & olive oil Price Chopper | 429 | 10,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 429 kcal. Serving, 6 crackers, 28 g (28 g): about 120 kcal.
Is Crackers high in protein?
Crackers contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 6 crackers, 28 g (28 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Crackers?
Crackers has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Crackers?
Crackers contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (29% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621961. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044000040086. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.