Cracked Wheat Loaf
Packaged product Grainas y Pasta Linda's
Cracked Wheat Loaf contains 303 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 109 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 5,6 g | |
| Protein L | 13,9 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 144 mg | 11% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber8,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars5,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium478 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linda's
- Barcode
- 0887298022033
- Label serving
- 1 portion (36 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Chappati Nellara | 303 | 7,7 g | 55,5 g | 5,6 g |
| Barley La preferida | 303 | 9,1 g | 72,7 g | 0 g |
| Wraps wheat Corn imp Mission | 303 | 7 g | 50 g | 7,2 g |
| Whole Toasted Barley Amazonas | 303 | 9,1 g | 72,7 g | 0 g |
| Peeled Barley Amazonas Rainforest Product | 303 | 9,1 g | 72,7 g | 0 g |
| Fruit Pasta Michaela | 303 | 0,6 g | 74 g | 0,5 g |
| 4 In 1 Barley Beta Glucan Fibre Nutrastat | 303 | 15,2 g | 75,8 g | 0 g |
| Classic Red Licorice Wiley Wallaby | 303 | 3 g | 75,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Loaf?
100 g of Cracked Wheat Loaf has 303 kcal. Serving, 1 portion, 36 g (36 g): about 109 kcal.
Is Cracked Wheat Loaf high in protein?
Cracked Wheat Loaf contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 portion, 36 g (36 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cracked Wheat Loaf?
Cracked Wheat Loaf has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Loaf?
Cracked Wheat Loaf contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracked Wheat Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Loaf?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0887298022033. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.