Couscous Tri-Color
Packaged product Grainas y Pasta Riceselect
Couscous Tri-Color contains 375 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 76,8 g | 28% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 12,5 g | 25% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for grainas y pasta (median 12 g)
- Fiber5,4 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars1,8 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium18 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 76,8 g | 76,8 g |
| Fat | 0 g | 0 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 17,9 mg | 18 mg |
Product details
- Brand
- Riceselect
- Barcode
- 0074401734321
- Label serving
- 1 portion (56 g)
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DURUM _WHEAT_ SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT [COLOR], ALFALFA EXTRACT [COLOR]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| couscous FERRERO | 375 | 13,2 g | 73 g | 2 g |
| couscous aux épices d'orient Casino | 375 | 15 g | 69 g | 3,1 g |
| Couscous Del Colle | 376 | 12,7 g | 77,4 g | 0,6 g |
| Couscous sachets cuisson Casino | 376 | 12 g | 78 g | 1,2 g |
| Couscous Fin DIARI | 376 | 12,8 g | 77,4 g | 0,64 g |
| Coucous grains moyens Cora | 374 | 13,2 g | 72,9 g | 2 g |
| Couscous fin Grain de frais | 376 | 12,8 g | 77,4 g | 0,6 g |
| Couscous Safran Doux Ferrero | 377 | 11,7 g | 75 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Tri-Color?
100 g of Couscous Tri-Color has 375 kcal. Serving, 1 portion, 56 g (56 g): about 210 kcal.
Is Couscous Tri-Color high in protein?
Couscous Tri-Color contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Couscous Tri-Color?
Couscous Tri-Color has 76,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars.
How much fat is in Couscous Tri-Color?
Couscous Tri-Color contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous Tri-Color?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570044. License: CC0 1.0 (U.S. public domain). Source record dated 1 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074401734321. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.