Couscous
Packaged product Grainas y Pasta Stirjoy
Couscous contains 396 kcal per 100 g. A serving, 0.5 boite, 140 g (140 g) provides about 555 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 36% of the Daily Value for magnesio, 29% of the Daily Value for zinc and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 7,1 g | |
| Protein L | 15,7 g | 31% |
| Calcio L | 56,4 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesio L | 151 mg | 36% |
| Potasio L | 544 mg | 12% |
| Zinc L | 3,1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber7,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat11,9 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,6 gabove the median for grainas y pasta (median 0,5 g)
- Sodium234 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stirjoy
- Barcode
- 0627949055078
- Label serving
- 0.5 boite (140 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 396 kcal. Serving, 0.5 boite, 140 g (140 g): about 555 kcal.
Is Couscous high in protein?
Couscous contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 0.5 boite, 140 g (140 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 59,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 11,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (36% DV), zinc (29% DV), iron (28% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627949055078. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.