Condensed Soup
Packaged product Sopas y salsas H-E-B
Condensed Soup contains 44 kcal per 100 g. A serving, 123 g (123 g) provides about 54 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,3 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,44 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0,65 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 0,66 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Calcio L | 0,013 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of sopas y salsas (median 2,1 g)
- Fiber0,65 gbelow the median for sopas y salsas (median 1 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat2 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,99 gabove the median for sopas y salsas (median 0,79 g)
- Sodium0,44 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220001644
- Quantity
- 123 g
- Label serving
- 123 g
- Category
- Sopas y salsas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC MUSHROOMS, ORGANIC CORN STARCH, ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN OIL, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC MUSHROOMS BASE (ORGANIC COOKED MUSHROOMS, ORGANIC SOY SAUCE [{ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN, SALT], ORGANIC MUSHROOM POWDER, ORGANIC CANOLA OIL, YEAST EXTRACT, ORGANIC MOLASSES, ORGANIC POTATO FLOUR, ORGANIC BUTTER CONCENTRATE [ORGANIC PASTEURIZED CREAM, SALT], ORGANIC FLAVOR, ORGANIC ONION POWDER, ORGANIC SPICE, FLAVOR), NATURAL FLAVOR, ORGANIC SOYBEAN POWDER, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAjoCebollaAceite violado (canla)AzúcarPotatoButterSaltCrema
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed Soup?
100 g of Condensed Soup has 44 kcal. Serving, 123 g (123 g): about 54 kcal.
How much protein is in Condensed Soup?
Condensed Soup contains 0,66 g of protein per 100 g (1% of the 50 g Daily Value), or 0,81 g in serving, 123 g (123 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,1 g).
How many carbs are in Condensed Soup?
Condensed Soup has 6 g of total carbohydrates per 100 g, including 0,65 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condensed Soup?
Condensed Soup contains 2 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
How much sodium is in Condensed Soup?
100 g contains 0,44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220001644. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.