Coho Salmon
Packaged product Pesca y mariscos Wild Fork
Coho Salmon contains 214 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 360 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 81% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,9 g | 19% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 35,7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina D L | 16,1 µg | 81% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 0,18 mg | 1% |
| Potasio L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat14,9 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,1 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium35,7 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535161876
- Label serving
- 1 portion (168 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoy smoked salmon pepper Ocean blue | 214 | 22 g | 0 g | 14 g |
| Grilled Atlantic Salmon Sous Vide Whole Foods | 214 | 21,4 g | 0,71 g | 13,6 g |
| Cracked Pepper Hot Smoked Salmon pams | 214 | 22 g | 0,2 g | 14 g |
| Cod Fish Fillets Field Day | 214 | 11,6 g | 21,4 g | 8,9 g |
| Taste of Qandala - Solid White Meat Tuna Bella Rosa | 214 | 25 g | 0 g | 12,5 g |
| Sjörapport Cured Atlantic Salmon IKEA | 214 | 19,6 g | 3,6 g | 12,5 g |
| Cracked Pepper Hot Smoked Salmon Pam’s | 214 | 22 g | 0,2 g | 14 g |
| Old Fashioned Smoked Salmon Catsmo Artisan Smokehouse | 214 | 21,4 g | 1,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 214 kcal. Serving, 1 portion, 168 g (168 g): about 360 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 31,9 g in serving, 1 portion, 168 g (168 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 14,9 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 35,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535161876. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.