Coho Salmon
Packaged product Fisch und Meeresfrüchte Wild Fork
Coho Salmon contains 214 kcal per 100 g. A Serving, 1 portion, 168 g (168 g) provides about 360 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 81 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin D L | 16,1 µg | 81 % |
| Calcium L | 8,9 mg | 0,7 % |
| Eisen L | 0,18 mg | 1 % |
| Kalium L | 363 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat14,9 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2,1 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium35,7 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535161876
- Label serving
- 1 portion (168 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Atlantic Salmon Sous Vide Whole Foods | 214 | 21,4 g | 0,71 g | 13,6 g |
| Cracked Pepper Hot Smoked Salmon pams | 214 | 22 g | 0,2 g | 14 g |
| Taste of Qandala - Solid White Meat Tuna Bella Rosa | 214 | 25 g | 0 g | 12,5 g |
| Sjörapport Cured Atlantic Salmon IKEA | 214 | 19,6 g | 3,6 g | 12,5 g |
| Cracked Pepper Hot Smoked Salmon Pam’s | 214 | 22 g | 0,2 g | 14 g |
| Old Fashioned Smoked Salmon Catsmo Artisan Smokehouse | 214 | 21,4 g | 1,8 g | 12,5 g |
| smoked salmon pop up bagels | 214 | 21,4 g | 1,8 g | 12,5 g |
| Stamford Street Red Thai Style Salmon Fillets Sainsbury's | 214 | 20,4 g | 2 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 214 kcal. Serving, 1 portion, 168 g (168 g): about 360 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 31,9 g in Serving, 1 portion, 168 g (168 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 14,9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535161876. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.