Codfish Fillet
Packaged product Pesca y mariscos Geisha
Codfish Fillet contains 80 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,44 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 72,1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,44 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium72,1 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Geisha
- Barcode
- 0071140220030
- Label serving
- 113 g (4 oz)
- Category
- Pesca y mariscos
Ingredients
Codfish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codfish Fillet?
100 g of Codfish Fillet has 80 kcal. Serving, 113 g, 4 oz (113 g): about 90 kcal.
Is Codfish Fillet high in protein?
Codfish Fillet contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 113 g, 4 oz (113 g). About 95% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Codfish Fillet?
Codfish Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Codfish Fillet?
Codfish Fillet contains 0,44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Codfish Fillet?
100 g contains 72,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071140220030. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.