Sole Fish Fillets
Packaged product Pesca y mariscos Siblou
Sole Fish Fillets contains 80 kcal per 100 g. A serving, 1 1, 1 g (1 g) provides about 1 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for pesca y mariscos (median 17,1 g)
- Fat1 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siblou
- Barcode
- 5285000831730
- Label serving
- 1 1 (1 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sole Fish Fillets?
100 g of Sole Fish Fillets has 80 kcal. Serving, 1 1, 1 g (1 g): about 1 kcal.
Is Sole Fish Fillets high in protein?
Sole Fish Fillets contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 0,17 g in serving, 1 1, 1 g (1 g). About 88% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Sole Fish Fillets?
Sole Fish Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sole Fish Fillets?
Sole Fish Fillets contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285000831730. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.