Cod Fillets
Packaged product Pesca y mariscos Ocean Treasure
Cod Fillets contains 106 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 120 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamina A L | 26,4 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat5,3 gin the top quarter of pesca y mariscos (median 0,6 g)
- Saturated fat0,44 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium133 mgabove the median for pesca y mariscos (median 100 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Ocean Treasure
- Barcode
- 0689076308915
- Label serving
- 4 ONZ (113 g)
- Category
- Relleno de bacalao
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud vin blanc & légumes Iglo | 106 | 5,1 g | 1,7 g | 5,8 g |
| Icelandic Cod Loin Waitrose | 105 | 24,9 g | 0,5 g | 0,5 g |
| Dos de Cabillaud Gineys | 101 | 23 g | 0 g | 1 g |
| Cod fillets Waitrose | 100 | 22,7 g | 0,9 g | 0,5 g |
| Cod fillets Asda | 100 | 23 g | 1 g | 0,5 g |
| Coeur de filet de cabillaud Casino | 99 | 23 g | 0 g | 0,8 g |
| Filetti gustosi di merluzzo d’alaska con melanzane e zucchine FRoSTA | 99 | 9,9 g | 1,5 g | 5,8 g |
| Cuori di filetto di merluzzo blu mares | 97 | 17,1 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 106 kcal. Serving, 4 onz, 113 g (113 g): about 120 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 onz, 113 g (113 g). About 56% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod Fillets?
Cod Fillets contains 5,3 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899396. License: CC0 1.0 (U.S. public domain). Source record dated 5 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0689076308915. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.