Cod fillets
Packaged product Pesca y mariscos Asda
Cod fillets contains 100 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 100 kcal.
Roughly 92% of its calories come from protein, with 4% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 4%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 16 g)
- Fiber0,6 gabove the median for pesca y mariscos (median 0,5 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,3 g)
- Fat0,5 gbelow the median for pesca y mariscos (median 0,6 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 0,11 g)
- Sodium104 mgbelow the median for pesca y mariscos (median 128 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070265802
- Label serving
- 1 serving (100 g)
- Category
- Relleno de bacalao
- Packaging
- en:pack,en:packet-s
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Waitrose | 100 | 22,7 g | 0,9 g | 0,5 g |
| Dos de Cabillaud Gineys | 101 | 23 g | 0 g | 1 g |
| Coeur de filet de cabillaud Casino | 99 | 23 g | 0 g | 0,8 g |
| Filetti gustosi di merluzzo d’alaska con melanzane e zucchine FRoSTA | 99 | 9,9 g | 1,5 g | 5,8 g |
| Cuori di filetto di merluzzo blu mares | 97 | 17,1 g | 0 g | 0,9 g |
| Bacalao en lonchas ahumado Carrefour | 97 | 21 g | 1,6 g | 1 g |
| 2 juicy cod fillets Lighthouse bay | 96 | 22 g | 1 g | 0 g |
| Cabillaud Tomate & Basilic Delpierre | 96 | 16 g | 0,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 100 kcal. Serving, 1 serving, 100 g (100 g): about 100 kcal.
Is Cod fillets high in protein?
Cod fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 16 g).
How many carbs are in Cod fillets?
Cod fillets has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070265802. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.