Coconut Water
Coconut Water contains 19 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,6 mg | 0,6% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,42 g | 0,8% |
| Protein L | 0 g | 0% |
| Vitamina C L | 14,2 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 7,5 mg | 2% |
| Fósforo L | 5 mg | 0,4% |
| Potasio L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars4,2 gbelow the median for bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium14,6 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium garden patch juice Trader Joe's | 19 | 0,83 g | 4,2 g | 0 g |
| 100% Coconut Water with Pulp Nature's Nectar | 19 | 0 g | 4,6 g | 0 g |
| Isotonic Drink Original Revive | 19 | 0 g | 4,7 g | 0 g |
| Straight Caramel Coffee Pods with Protein Free Rein Coffee Co | 19 | 4,2 g | 0,42 g | 0 g |
| Original Coconut Water Great Value | 19 | 0 g | 4,6 g | 0 g |
| Tamarind Juice Locally | 19 | 0 g | 4,2 g | 0 g |
| Low Sodium Original 100% Vegetable Juice V8 | 19 | 0,83 g | 3,8 g | 0 g |
| Organic Vegetable Juice Sprouts | 19 | 0,83 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 portion, 240 ml (240 ml): about 45 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 240 ml (240 ml). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 4,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 14,6 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898902230785. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.