Coconut Shreds
Packaged product Nueces y semillas Ashoka
Coconut Shreds contains 375 kcal per 100 g. A serving, 1 cup, 80 g (80 g) provides about 300 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 33,8 g | 43% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 3,8 g | 8% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber8,8 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat33,8 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat30 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium25 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552011969
- Label serving
- 1 cup (80 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18,8 g | 43,8 g | 25 g |
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42,5 g | 12,5 g |
| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37,5 g | 0 g |
| Whey Protein Coconut Women's Best | 375 | 75 g | 6,1 g | 4,9 g |
| Maple donut puffs bar Built | 375 | 40 g | 37,5 g | 6,3 g |
| Coconut Protein Puff Bar Promix | 375 | 37,5 g | 42,5 g | 10 g |
| Planet Friendly Oats - Banana Nut Wildway | 375 | 10 g | 75 g | 5 g |
| Large Flake Nutritional Yeast Bob’s Red Mill | 375 | 50 g | 37,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Shreds?
100 g of Coconut Shreds has 375 kcal. Serving, 1 cup, 80 g (80 g): about 300 kcal.
How much protein is in Coconut Shreds?
Coconut Shreds contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 cup, 80 g (80 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Shreds?
Coconut Shreds has 15 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Shreds?
Coconut Shreds contains 33,8 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
How much sodium is in Coconut Shreds?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552011969. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.