Coconut Puff
Packaged product Nueces y semillas Built
Coconut Puff contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 46% of its calories come from protein, with 35% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 42% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 32,5 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Protein L | 42,5 g | 85% |
| Calcio L | 188 mg | 14% |
| Iron L | 7,5 mg | 42% |
| Potasio L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 35%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars15 gabove the median for nueces y semillas (median 7 g)
- Fat7,5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium213 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Built
- Barcode
- 0840229306121
- Label serving
- 1 bar (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Puff Built | 350 | 42,5 g | 32,5 g | 7,5 g |
| Coconut Date Bites PurePalm | 350 | 2,5 g | 70 g | 6,3 g |
| Baro Nutz Cibo Vita Inc | 350 | 0 g | 82,5 g | 0 g |
| Bragg Nutritional yeast Bragg | 350 | 50 g | 30 g | 5 g |
| Sesame Seed Ball Fu Yang Seafood Co. | 350 | 10 g | 50 g | 15 g |
| Coconut Marshmallow BUILT | 350 | 42,5 g | 32,5 g | 7,5 g |
| All In One Nutritional Greens Magic Scoop | 350 | 20 g | 40 g | 15 g |
| Donuts Cinnamon Spudshed | 350 | 4 g | 41,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Puff?
100 g of Coconut Puff has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.
Is Coconut Puff high in protein?
Coconut Puff contains 42,5 g of protein per 100 g (85% of the 50 g Daily Value), or 17 g in serving, 1 bar, 40 g (40 g). About 46% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Puff?
Coconut Puff has 32,5 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Puff?
Coconut Puff contains 7,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Coconut Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Puff?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229306121. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.