Coconut Pineapple Kefir
Packaged product Nueces y semillas Lifeway
Coconut Pineapple Kefir contains 75 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,2 mg | 4% |
| Sodium L | 55,1 mg | 2% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,6 g | |
| Protein L | 4,4 g | 9% |
| Vitamina D L | 1,7 µg | 8% |
| Calcio L | 172 mg | 13% |
| Iron L | 0 mg | 0% |
| Potasio L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars6,6 gbelow the median for nueces y semillas (median 7,1 g)
- Fat3,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat2 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium55,1 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifeway
- Barcode
- 0017077098083
- Label serving
- 1 portion (226.796 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Pineapple Kefir?
100 g of Coconut Pineapple Kefir has 75 kcal. Serving, 1 portion, 226.796 g (227 g): about 170 kcal.
How much protein is in Coconut Pineapple Kefir?
Coconut Pineapple Kefir contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 portion, 226.796 g (227 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Pineapple Kefir?
Coconut Pineapple Kefir has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Pineapple Kefir?
Coconut Pineapple Kefir contains 3,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Coconut Pineapple Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Pineapple Kefir?
100 g contains 55,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077098083. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.