Protein Donut
Packaged product Nueces y semillas The Macro Nut
Protein Donut contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,4 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat3,4 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,6 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium163 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Macro Nut
- Barcode
- 0781005622298
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Donut?
100 g of Protein Donut has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Protein Donut?
Protein Donut contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Protein Donut?
Protein Donut has 5,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Donut?
Protein Donut contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Protein Donut?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005622298. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.