Coconut Milk
Packaged product Dairy and Eggs Rubicon
Coconut Milk contains 28 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 0,4 g | 0,8% |
| Calcio L | 80 mg | 6% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 12 mg | 3% |
| Potasio L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubicon
- Barcode
- 0064579994047
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuegg Zuegg | 28 | 0 g | 6,7 g | 0 g |
| Oat milk Silk | 28 | 0,4 g | 3,2 g | 1,8 g |
| Plain Buttermilk Sanchi | 28 | 1,4 g | 2,1 g | 1,5 g |
| Kokodairyfree Koko | 28 | 0,3 g | 2,4 g | 1,9 g |
| Earths own light oat milk Earth's Own | 28 | 0,8 g | 4,8 g | 1 g |
| Velouté de butternut Vergers de Vendée | 28 | 0,5 g | 3,2 g | 1,3 g |
| Barista Blend Almond Milk Califia Farms | 28 | 0,8 g | 2,8 g | 1,8 g |
| Reggia Passata Bottiglia GR 680 Pasta Reggia | 28 | 1,3 g | 4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 28 kcal. Serving, 1 portion, 250 ml (250 g): about 70 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 1,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064579994047. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.