Coconut Macaroon
Packaged product Nueces y semillas Professor Nuts
Coconut Macaroon contains 125 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 40 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 1.267% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 9,4 g | 33% |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,9 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 228 mg | 1.267% |
| Potasio L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of nueces y semillas (median 10 g)
- Fiber9,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars9,4 gabove the median for nueces y semillas (median 7 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium216 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Professor Nuts
- Barcode
- 0850060869532
- Label serving
- 2 tbsp (32 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroon?
100 g of Coconut Macaroon has 125 kcal. Serving, 2 tbsp, 32 g (32 g): about 40 kcal.
Is Coconut Macaroon high in protein?
Coconut Macaroon contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 70% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Macaroon?
Coconut Macaroon has 9,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaroon?
Coconut Macaroon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Macaroon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.267% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Macaroon?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850060869532. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.