Coconut granola
Packaged product Grainas y Pasta
Coconut granola contains 460 kcal per 100 g. A serving, 0.50 cup, 50 g (50 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars26 gin the top quarter of grainas y pasta (median 12 g)
- Fat22 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat14 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium40 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 8 g | 6 g |
| Carbohydrates | 62 g | 64 g |
| Fat | 22 g | 22 g |
| Fiber | 6 g | 6 g |
| Sugars | 22 g | 26 g |
| Sodium | 20 mg | 40 mg |
Product details
- Barcode
- 0819898012251
- Label serving
- 0.50 cup (50 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, coconut, semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), cane sugar, brown rice syrup, crisp rice (whole grain brown rice flour), safflower oil, molasses, vanilla extract, mixed tocopherols (for freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarManteca de cacaoRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut granola?
100 g of Coconut granola has 460 kcal. Serving, 0.50 cup, 50 g (50 g): about 230 kcal.
How much protein is in Coconut granola?
Coconut granola contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.50 cup, 50 g (50 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut granola?
Coconut granola has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars.
How much fat is in Coconut granola?
Coconut granola contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Coconut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut granola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819898012251. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2365622. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.