Coco Pops
Packaged product Desayuno Cereales Kellogg's
Coco Pops contains 389 kcal per 100 g. A serving, 1 sachet, 35 g (35 g) provides about 136 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (407 kcal per 100 g).
100 g provides 48% of the Daily Value for iron, 47% of the Daily Value for zinc and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 87,4 g | 32% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 32,3 g | |
| Protein L | 5,7 g | 11% |
| Calcio L | 229 mg | 18% |
| Iron L | 8,6 mg | 48% |
| Zinc L | 5,1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of desayuno cereales (median 9,2 g)
- Fiber1,7 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars32,3 gin the top quarter of desayuno cereales (median 19,2 g)
- Fat1,4 gin the lowest quarter of desayuno cereales (median 12,1 g)
- Saturated fat0,29 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium329 mgabove the median for desayuno cereales (median 178 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102477
- Quantity
- 35g
- Label serving
- 1 sachet (35 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredierits whole white rice (65%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, natural avour, barley malt extract, vitamins (niacin, riboflavin, vitamin b6, folate). contains ceréals containing gluten. oe deanuts and/or
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NEX.OAT Premium Muesli - Superfood Muesli (Red Quinoa Flakes, Chia Seed, Raspberry, Blueberry) nex.oat | 389 | 14,4 g | 53,3 g | 13,1 g |
| Dark Chocolate Muesli True Elements | 389 | 12,4 g | 72,7 g | 5,4 g |
| Uncle Tobys mixed berry muesli bars Uncle Tobys | 389 | 7 g | 63,3 g | 9,6 g |
| Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Fruity cheerios Cheerios | 389 | 8,3 g | 80,6 g | 5,6 g |
| lucky charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Cookie Crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 389 kcal. Serving, 1 sachet, 35 g (35 g): about 136 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 sachet, 35 g (35 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,2 g).
How many carbs are in Coco Pops?
Coco Pops has 87,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), zinc (47% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102477. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.