Coco Hoops
Packaged product Otros alimentos Co-op Free From
Coco Hoops contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 152% of the Daily Value for Ácido pantoténico (B5), 114% of the Daily Value for iron and 108% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 18 g | |
| Protein L | 5,5 g | 11% |
| Vitamina D L | 3 µg | 15% |
| Thiamin (B1) L | 1,3 mg | 106% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Ácido pantoténico (B5) L | 7,6 mg | 152% |
| Vitamina B6 L | 1,5 mg | 90% |
| Iron L | 20,5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for otros alimentos (median 7 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars18 gin the top quarter of otros alimentos (median 3,4 g)
- Fat1,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium165 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Free From
- Barcode
- 5000129391879
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Hoops?
100 g of Coco Hoops has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Coco Hoops?
Coco Hoops contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Coco Hoops?
Coco Hoops has 84 g of total carbohydrates per 100 g, including 3,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Hoops?
Coco Hoops contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coco Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (152% DV), iron (114% DV), Riboflavin (B2) (108% DV), Thiamin (B1) (106% DV) and Vitamina B6 (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Hoops?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129391879. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.