Coco Hoops
Packaged product Sonstige Lebensmittel Co-op Free From
Coco Hoops contains 380 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 152 % of the Daily Value for Pantothensäure (B5), 114 % of the Daily Value for Eisen and 108 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 18 g | |
| Protein L | 5,5 g | 11 % |
| Vitamin D L | 3 µg | 15 % |
| Thiamin (B1) L | 1,3 mg | 106 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Pantothensäure (B5) L | 7,6 mg | 152 % |
| Vitamin B6 L | 1,5 mg | 90 % |
| Eisen L | 20,5 mg | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars18 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium165 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Free From
- Barcode
- 5000129391879
- Label serving
- 1 portion (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Hoops?
100 g of Coco Hoops has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Coco Hoops?
Coco Hoops contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Coco Hoops?
Coco Hoops has 84 g of total carbohydrates per 100 g, including 3,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Hoops?
Coco Hoops contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Coco Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (152 % DV), Eisen (114 % DV), Riboflavin (B2) (108 % DV), Thiamin (B1) (106 % DV) and Vitamin B6 (90 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Hoops?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129391879. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.