Club integral blanco
Packaged product Otros alimentos Nice
Club integral blanco contains 250 kcal per 100 g. A serving, 32 g (32 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 30% of the Daily Value for calcio, 26% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,31 mg | 24% |
| Niacin (B3) L | 3,1 mg | 20% |
| Calcio L | 384 mg | 30% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 96,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars6,3 gabove the median for otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium391 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0049022785410
- Label serving
- 32 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club integral blanco?
100 g of Club integral blanco has 250 kcal. Serving, 32 g (32 g): about 80 kcal.
How much protein is in Club integral blanco?
Club integral blanco contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Club integral blanco?
Club integral blanco has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Club integral blanco?
Club integral blanco contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Club integral blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (24% DV), Niacin (B3) (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Club integral blanco?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022785410. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.