Clams
Packaged product Pesca y mariscos
Clams contains 50 kcal per 100 g. A serving, 1 meat, 50 g (50 g) provides about 25 kcal.
Roughly 71% of its calories come from protein, with 17% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 60% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 80 mg | 6% |
| Iron L | 10,8 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 12%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 15,9 g)
- Fat1,3 gbelow the median for pesca y mariscos (median 1,6 g)
- Saturated fat0,4 gabove the median for pesca y mariscos (median 0 g)
- Sodium40 mgin the lowest quarter of pesca y mariscos (median 289 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 40 mg | 40 mg |
Product details
- Barcode
- 0856382003104
- Label serving
- 1 MEAT (50 g)
- Category
- Marisco congelado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Clams (meretrix lyrata)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Shrimp Great Value | 50 | 12 g | 0 g | 0,5 g |
| Anelli di totano PanaPesca | 50 | 9,3 g | 1 g | 1 g |
| Nasello del Pacifico PanaPesca | 50 | 11 g | 0 g | 0,7 g |
| Baby Clam Meat With Juice Independent Marketing Alliance | 50 | 8,3 g | 1,7 g | 1,7 g |
| I.Q.F Raw Peeled & Deveined Tail-Off White Shrimp Ocean Jewel | 49 | 11,6 g | 0 g | 0 g |
| Vongole PanaPesca | 52 | 9 g | 0 g | 0,4 g |
| Misto risotto Arbi | 52 | 10,1 g | 0,5 g | 1 g |
| Vongole PanaPesca | 52 | 12 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clams?
100 g of Clams has 50 kcal. Serving, 1 meat, 50 g (50 g): about 25 kcal.
Is Clams high in protein?
Clams contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 meat, 50 g (50 g). About 71% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,9 g).
How many carbs are in Clams?
Clams has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Clams?
Clams contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clams?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914474. License: CC0 1.0 (U.S. public domain). Source record dated 9 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856382003104. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.