Chopped kale
Packaged product Verduras
Chopped kale contains 46 kcal per 100 g. A serving, 1 cup, 130 g (130 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 90% of the Daily Value for Vitamina A, 31% of the Daily Value for Vitamina C and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 1,5 g | |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 808 µg | 90% |
| Vitamina C L | 27,7 mg | 31% |
| Calcio L | 192 mg | 15% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of verduras (median 1,3 g)
- Fiber4,6 gin the top quarter of verduras (median 1,7 g)
- Sugars1,5 gbelow the median for verduras (median 1,7 g)
- Fat0,38 gabove the median for verduras (median 0 g)
- Sodium308 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 2.690 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 308 mg | 308 mg |
Product details
- Barcode
- 0039045462511
- Label serving
- 1 cup (130 g)
- Category
- Verduras enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green kale, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jardinière de légumes Bio Village | 46 | 2 g | 8 g | 0,5 g |
| Large Sweet Peas AVENUE | 46 | 2,9 g | 9,1 g | 0,21 g |
| Sweet Peas, Sweet HARRIS TEETER | 46 | 2,9 g | 9,1 g | 0,21 g |
| Water Chestnuts Sliced GIANT EAGLE | 46 | 0,77 g | 10,8 g | 0 g |
| Garniture De Légumes Cora | 46 | 2,2 g | 7,3 g | 0,5 g |
| scharfe Peperoni Kaufland classic | 46 | 0,5 g | 4,6 g | 0,9 g |
| Productos maya, pacaya Productos Maya | 46 | 3,9 g | 6,2 g | 0,77 g |
| Productos maya, pacaya Productos Maya | 46 | 3,9 g | 6,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped kale?
100 g of Chopped kale has 46 kcal. Serving, 1 cup, 130 g (130 g): about 60 kcal.
How much protein is in Chopped kale?
Chopped kale contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 cup, 130 g (130 g). About 33% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,3 g).
How many carbs are in Chopped kale?
Chopped kale has 6,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,5 g of sugars.
How much fat is in Chopped kale?
Chopped kale contains 0,38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (90% DV), Vitamina C (31% DV) and calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped kale?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110467. License: CC0 1.0 (U.S. public domain). Source record dated 22 de julio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039045462511. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.