Choco Crunch
Packaged product Desayuno Cereales Weetabix
Choco Crunch contains 393 kcal per 100 g. A serving, 30.0 g (30 g) provides about 118 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 111% of the Daily Value for iron, 78% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 22 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 20 g | 40% |
| Thiamin (B1) L | 0,93 mg | 78% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamina B6 L | 1,1 mg | 67% |
| Iron L | 20 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,1 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars22 gabove the median for desayuno cereales (median 18 g)
- Fat2,8 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium112 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 5010029229394
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Weizen (51%), Zucker, Weizengluten, Maltodextrin, Vollkorn-Hafermehl (5,5 %), fettar - mes Kakaopulver*, Salz, Kaliumchlorid, Aroma, Niacin, Eisendiphosphat, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Folsäure, Vitamin D, Vitamin B12 - *Rainforest Alliance zertifiziert mehr unter ra.org.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Oat Clusters Berry Crunch Carman's | 393 | 7,9 g | 65,3 g | 9,4 g |
| Crunchy Golden Clusters Special K | 393 | 8,1 g | 57 g | 12 g |
| Very Berry Cheerios Nestlé | 393 | 9 g | 77 g | 3,3 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
| Flocos de milho com açúcar Alca Foods | 393 | 5,3 g | 86,7 g | 2,7 g |
| Weet-Bix Kids Sanitarium | 393 | 12,4 g | 64 g | 1,8 g |
| Choco Cereal Yoga Bar | 393 | 10,7 g | 83,7 g | 2 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crunch?
100 g of Choco Crunch has 393 kcal. Serving, 30.0 g (30 g): about 118 kcal.
Is Choco Crunch high in protein?
Choco Crunch contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 22% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Choco Crunch?
Choco Crunch has 64 g of total carbohydrates per 100 g, including 7,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crunch?
Choco Crunch contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (77% DV) and Vitamina B6 (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crunch?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029229394. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.