Chickpeas, Dried
Packaged product Frijoles y legumbres Clic
Chickpeas, Dried contains 370 kcal per 100 g. A serving, 0.167 cup, 35 g (35 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,6 mg | 0,4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38% |
| Calcio L | 85,7 mg | 7% |
| Iron L | 5 mg | 28% |
| Potasio L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars11 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat6 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat1 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium8,6 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic
- Barcode
- 0058504192165
- Quantity
- 32 oz
- Label serving
- 0.167 cup (35 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Cous Cous Arax | 370 | 13 g | 74 g | 1,6 g |
| Fried Tofu Puffs Top Soya | 370 | 25,5 g | 0 g | 29,8 g |
| Chickpeas - Dry Sher | 370 | 20 g | 61 g | 5 g |
| Chana Dal Split Chickpea Lentil Divya | 370 | 20 g | 60 g | 6 g |
| Chickpea Elbow Pasta Winco Bulk Foods | 370 | 21,2 g | 58,2 g | 5,3 g |
| Black Soybean Spaghetti PureFit | 370 | 38,6 g | 38,6 g | 7 g |
| Dried Tofu Skin Chu Shuang Dou Pi | 370 | 38 g | 39,7 g | 6 g |
| Masoor Dal Split Red Lentils Rani | 370 | 28 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas, Dried?
100 g of Chickpeas, Dried has 370 kcal. Serving, 0.167 cup, 35 g (35 g): about 130 kcal.
Is Chickpeas, Dried high in protein?
Chickpeas, Dried contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 6,7 g in serving, 0.167 cup, 35 g (35 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpeas, Dried?
Chickpeas, Dried has 61 g of total carbohydrates per 100 g, including 20 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas, Dried?
Chickpeas, Dried contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chickpeas, Dried contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas, Dried?
100 g contains 8,6 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504192165. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.