Chickpeas - Dry
Packaged product Frijoles y legumbres Sher
Chickpeas - Dry contains 370 kcal per 100 g. A serving, 0.667 cup, 100 g (100 g) provides about 370 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 56% of the Daily Value for iron, 19% of the Daily Value for potasio and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Calcio L | 150 mg | 12% |
| Iron L | 10 mg | 56% |
| Potasio L | 875 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber17 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat5 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sher
- Barcode
- 0818720003269
- Label serving
- 0.667 cup (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Cous Cous Arax | 370 | 13 g | 74 g | 1,6 g |
| Chickpeas with cumin & lemon dressing Greek originals | 370 | 12 g | 43 g | 17 g |
| Fried Tofu Puffs Top Soya | 370 | 25,5 g | 0 g | 29,8 g |
| Chana Dal Split Chickpea Lentil Divya | 370 | 20 g | 60 g | 6 g |
| Chickpea Elbow Pasta Winco Bulk Foods | 370 | 21,2 g | 58,2 g | 5,3 g |
| Black Soybean Spaghetti PureFit | 370 | 38,6 g | 38,6 g | 7 g |
| Dried Tofu Skin Chu Shuang Dou Pi | 370 | 38 g | 39,7 g | 6 g |
| Masoor Dal Split Red Lentils Rani | 370 | 28 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas - Dry?
100 g of Chickpeas - Dry has 370 kcal. Serving, 0.667 cup, 100 g (100 g): about 370 kcal.
Is Chickpeas - Dry high in protein?
Chickpeas - Dry contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 0.667 cup, 100 g (100 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpeas - Dry?
Chickpeas - Dry has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas - Dry?
Chickpeas - Dry contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpeas - Dry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), potasio (19% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas - Dry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818720003269. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.