Chickpea Salad
Packaged product Frijoles y legumbres Aldi
Chickpea Salad contains 140 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 59 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 287 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat7 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium250 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 9096104129465
- Quantity
- 8 oz
- Label serving
- 0.5 cup (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi Sesame Navy Beans Heyday Canning Co. | 140 | 5,6 g | 18,9 g | 4,9 g |
| Frango assado, couscous e legumes mediterrâneos LivUp | 140 | 11 g | 12 g | 5,2 g |
| Galette Soja Aux Petits Legumes Nat & Vie | 140 | 16 g | 4,3 g | 5,2 g |
| White Kidney Beans Unico | 140 | 9 g | 27 g | 1 g |
| Tofu Slices 高碑店 | 140 | 20 g | 3 g | 5 g |
| Udon noodle Cup - Shiitake- Tofu Eat happy | 140 | 4,3 g | 28 g | 0,7 g |
| Reese’s peanut brittle Reese's | 140 | 3 g | 14 g | 8 g |
| Tikka Masala Tofu Itz not Just | 140 | 14,6 g | 2,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Salad?
100 g of Chickpea Salad has 140 kcal. Serving, 0.5 cup, 100 g (100 g): about 140 kcal.
How much protein is in Chickpea Salad?
Chickpea Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Chickpea Salad?
Chickpea Salad has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Salad?
Chickpea Salad contains 7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickpea Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Salad?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9096104129465. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.