White Kidney Beans
Packaged product Frijoles y legumbres Unico
White Kidney Beans contains 140 kcal per 100 g. A serving, 145.0 g (145 g) provides about 203 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0188849991304
- Label serving
- 145.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kimchi Sesame Navy Beans Heyday Canning Co. | 140 | 5,6 g | 18,9 g | 4,9 g |
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| Galette Soja Aux Petits Legumes Nat & Vie | 140 | 16 g | 4,3 g | 5,2 g |
| Tofu Slices 高碑店 | 140 | 20 g | 3 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 140 kcal. Serving, 145.0 g (145 g): about 203 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 13,1 g in serving, 145.0 g (145 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 27 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kidney Beans?
White Kidney Beans contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0188849991304. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.