chicken melt
Chicken melt contains 257 kcal per 100 g. A serving, 1 snack sandwich, 74 g (74 g) provides about 190 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 33,8 mg | 11% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 25,7 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 13,5 g | 27% |
| Choline L | 0 mg | 0% |
| Calcio L | 94,6 mg | 7% |
| Iron L | 0,68 mg | 4% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for poultry (median 17,9 g)
- Fiber1,4 gin the top quarter of poultry (median 0 g)
- Sugars2,7 gin the top quarter of poultry (median 0,87 g)
- Fat10,8 gin the top quarter of poultry (median 4,3 g)
- Saturated fat3,4 gin the top quarter of poultry (median 1,2 g)
- Sodium743 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- bros
- Barcode
- 0077507000802
- Label serving
- 1 snack sandwich (74 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Strips Sobeys | 257 | 12,2 g | 28,4 g | 10,8 g |
| Chicken Strip Cold Sobeys | 257 | 12,2 g | 28,4 g | 10,8 g |
| Chicken Strips Cold, 12% Meat Protein Sobeys | 257 | 4,1 g | 28,4 g | 10,8 g |
| Chicken Strips Cold, 12% Meat Protein Sobeys | 257 | 12,2 g | 28,4 g | 10,8 g |
| Chicken Strips (Cooked) Sobeys | 257 | 12,2 g | 28,4 g | 10,8 g |
| Chicken Tenders Sobey’s | 257 | 12,2 g | 28,4 g | 10,8 g |
| Chicken Strips Sobeys | 257 | 12,2 g | 28,4 g | 10,8 g |
| Chicken Strips Sobeys | 257 | 12,2 g | 28,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken melt?
100 g of chicken melt has 257 kcal. Serving, 1 snack sandwich, 74 g (74 g): about 190 kcal.
Is chicken melt high in protein?
Chicken melt contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 1 snack sandwich, 74 g (74 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in chicken melt?
Chicken melt has 25,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken melt?
Chicken melt contains 10,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in chicken melt?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077507000802. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.