Chicken Liver
Packaged product Poultry Alyoum
Chicken Liver contains 166 kcal per 100 g. A serving, 44 g (44 g) provides about 73 kcal.
Roughly 61% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 64% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 564 mg | 188% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0,91 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 11,6 mg | 64% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17,9 g)
- Fat6,6 gabove the median for poultry (median 4,4 g)
- Sodium75 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 2,1 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Mini Chicken Fillet lidl | 166 | 33 g | 4,6 g | 1,5 g |
| Chorizo & Chicken kebabs Asda | 166 | 25 g | 5,2 g | 4,6 g |
| Chicken Bites Fridge Raiders | 166 | 17 g | 4,2 g | 9,2 g |
| Super proteína bowl chicken FELFEL | 166 | 7,7 g | 13 g | 9,3 g |
| Spinach And Ricotta Chicken Breasts Tesco | 166 | 20,5 g | 2,8 g | 7,9 g |
| Boneless Roasting Chicken Aldi | 166 | 16,3 g | 5,8 g | 8,6 g |
| Chicken Parm Sharing Plate Dunnes | 166 | 8,9 g | 11,2 g | 9,3 g |
| General Tso’s Chicken Hart | 166 | 9,9 g | 21,2 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Liver?
100 g of Chicken Liver has 166 kcal. Serving, 44 g (44 g): about 73 kcal.
Is Chicken Liver high in protein?
Chicken Liver contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11 g in serving, 44 g (44 g). About 61% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Liver?
Chicken Liver has 0,91 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Liver?
Chicken Liver contains 6,6 g of fat per 100 g.
What vitamins and minerals does Chicken Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Liver?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007071031. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.