Chicken Liver
Packaged product Fjerkræ Alyoum
Chicken Liver contains 166 kcal per 100 g. A serving, 44 g (44 g) provides about 73 kcal.
Roughly 61 % of its calories come from protein, with 36 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 64 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat | not reported | |
| Cholesterol L | 564 mg | 188 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0,91 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 11,6 mg | 64 % |
| Kalium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 2 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fjerkræ (median 17,9 g)
- Fat6,6 gabove the median for fjerkræ (median 4,3 g)
- Sodium75 mgin the lowest quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 2,1 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo & Chicken kebabs Asda | 166 | 25 g | 5,2 g | 4,6 g |
| Chicken Bites Fridge Raiders | 166 | 17 g | 4,2 g | 9,2 g |
| General Tso’s Chicken Hart | 166 | 9,9 g | 21,2 g | 4,6 g |
| Chicken Salad Wrap Amatos | 166 | 7,1 g | 14,7 g | 8,7 g |
| Chicken Meatballs Dara | 166 | 17,7 g | 4 g | 8,8 g |
| Chicken Tenderloins Schintzel Iga | 166 | 16,9 g | 18,4 g | 1,9 g |
| Boneless roast chicken. Aldi | 166 | 16,3 g | 5,8 g | 8,6 g |
| Charcoal-grilled Chicken Hana Musubi | 166 | 4,7 g | 34,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Liver?
100 g of Chicken Liver has 166 kcal. Serving, 44 g (44 g): about 73 kcal.
Is Chicken Liver high in protein?
Chicken Liver contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 11 g in serving, 44 g (44 g). About 61 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Liver?
Chicken Liver has 0,91 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Liver?
Chicken Liver contains 6,6 g of fat per 100 g.
What vitamins and minerals does Chicken Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Liver?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007071031. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.