Chicken Breast
Packaged product Poultry Kroger
Chicken Breast contains 94 kcal per 100 g. A serving, 3 ozz, 85 g (85 g) provides about 80 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 76,5 mg | 25% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat1,2 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1,2 g)
- Sodium282 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Rice With Broccoli & Chicken Swanson | 94 | 4,3 g | 15,3 g | 2 g |
| Chicken Wrap Realgood | 94 | 13,9 g | 20,3 g | 12,7 g |
| Applegate Oven Roasted Turkey Whole Foods | 94 | 21,2 g | 0 g | 1,2 g |
| Low Carb Hibachi Chicken Bowl Redefine | 94 | 13,7 g | 7,5 g | 1,2 g |
| Street Food / Cuisine De Rue Gumbo With Chicken Sausage Ben's Original | 94 | 2,7 g | 12,5 g | 3,5 g |
| White Chicken Breast Campbell Soup Company | 94 | 17,6 g | 1,2 g | 1,8 g |
| White Premium Chunk Chicken Breast Swanson | 94 | 17,6 g | 0 g | 1,8 g |
| Street Food Gumbo With Chicken Sausage Ben's Original | 94 | 2,7 g | 12,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 94 kcal. Serving, 3 ozz, 85 g (85 g): about 80 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 3 ozz, 85 g (85 g). About 89% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110139207. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "CHICKEN BREAST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.