Chick Peas
Packaged product Frijoles y legumbres Golchin
Chick Peas contains 144 kcal per 100 g. A serving, 4.4 onz, 125 g (125 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
100 g provides 14% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13 mg | 14% |
| Calcio L | 40 mg | 3% |
| Iron L | 0,86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber4 gbelow the median for frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat2,4 gin the top quarter of frijoles y legumbres (median 0,44 g)
- Saturated fat0,8 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium297 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 7,2 g | 7,2 g |
| Carbohydrates | 23,2 g | 23,2 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- Golchin
- Barcode
- 0746646300806
- Label serving
- 4.4 ONZ (125 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con chorizo Auchan | 144 | 7,2 g | 9,7 g | 8,2 g |
| Fagioli bianchi di Spagna Il Nutrimento | 144 | 8,5 g | 21 g | 0,6 g |
| Home style baked beans B&G Foods Inc. | 145 | 6,1 g | 29,8 g | 0,76 g |
| Barbecue baked beans, barbecue B&G Foods Inc. | 145 | 6,1 g | 29,8 g | 0,38 g |
| Baked beans Burnham & Morrill | 145 | 6,1 g | 27,5 g | 1,5 g |
| Harissa Lemon Chickpeas Heyday | 146 | 5,4 g | 20 g | 5,4 g |
| Grillin' Beans Steakhouse Recipe Bush's Best | 146 | 5,4 g | 30 g | 0,38 g |
| Red beans in an asian inspired bbq sauce with a hint of ginger Bush's Best | 146 | 5,4 g | 25,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 144 kcal. Serving, 4.4 onz, 125 g (125 g): about 180 kcal.
How much protein is in Chick Peas?
Chick Peas contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 4.4 onz, 125 g (125 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Chick Peas?
Chick Peas has 23,2 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067845. License: CC0 1.0 (U.S. public domain). Source record dated 16 de abril de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0746646300806. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.