Chick Peas
Packaged product Beans and Legumes Golchin
Chick Peas contains 144 kcal per 100 g. A serving, 4.4 onz, 125 g (125 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat2.4 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0 g)
- Sodium297 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- Golchin
- Barcode
- 0746646300806
- Label serving
- 4.4 ONZ (125 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias con chorizo Auchan | 144 | 7.2 g | 9.7 g | 8.2 g |
| Fagioli bianchi di Spagna Il Nutrimento | 144 | 8.5 g | 21 g | 0.6 g |
| Home style baked beans B&G Foods Inc. | 145 | 6.1 g | 29.8 g | 0.76 g |
| Barbecue baked beans, barbecue B&G Foods Inc. | 145 | 6.1 g | 29.8 g | 0.38 g |
| Baked beans Burnham & Morrill | 145 | 6.1 g | 27.5 g | 1.5 g |
| Beef and bbq backed beans Yellowstone | 143 | 6.4 g | 26.2 g | 1.6 g |
| Gigantes Riesenbohnen in Tomatensauce REWE Beste Wahl | 143 | 5.3 g | 12 g | 7 g |
| Harissa Lemon Chickpeas Heyday | 146 | 5.4 g | 20 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067845. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0746646300806. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.