Chia
Packaged product Otros alimentos Pick-One
Chia contains 515 kcal per 100 g. A serving, 100 g (100 g) provides about 515 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 281% of the Daily Value for iron and 27% of the Daily Value for Vitamina K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 38 g | 136% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Vitamina K L | 32,6 µg | 27% |
| Calcio L | 50,5 mg | 4% |
| Iron L | 50,5 mg | 281% |
| Magnesio L | 26,8 mg | 6% |
| Fósforo L | 68,8 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber38 gin the top quarter of otros alimentos (median 1,8 g)
- Fat31 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium19 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick-One
- Barcode
- 7500326323010
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Twist gruyère beurre La fabrique | 515 | 12,1 g | 50,5 g | 28,7 g |
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| Crocs intenses saveur fromage oignon Monoprix | 515 | 11 g | 50 g | 29 g |
| Assiette de bredeles Fortwenger | 515 | 6,4 g | 58,7 g | 27,8 g |
| Twirl Cadbury | 515 | 7,3 g | 56 g | 28,7 g |
| Kitkat white KitKat | 515 | 6,8 g | 62,9 g | 25,9 g |
| Bugie passate al forno Dolciando Eurospin | 515 | 7,3 g | 62 g | 26 g |
| Penguin McVitie's | 515 | 5,2 g | 62,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 515 kcal. Serving, 100 g (100 g): about 515 kcal.
Is Chia high in protein?
Chia contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 44 g of total carbohydrates per 100 g, including 38 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (281% DV) and Vitamina K (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326323010. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.