Chia
Packaged product Sonstige Lebensmittel Pick-One
Chia contains 515 kcal per 100 g. A Serving, 100 g (100 g) provides about 515 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 281 % of the Daily Value for Eisen and 27 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
| Vitamin K L | 32,6 µg | 27 % |
| Calcium L | 50,5 mg | 4 % |
| Eisen L | 50,5 mg | 281 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 68,8 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber38 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat31 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium19 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick-One
- Barcode
- 7500326323010
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twist gruyère beurre La fabrique | 515 | 12,1 g | 50,5 g | 28,7 g |
| Dragon breath chilli cheddars Jacob's | 515 | 9,1 g | 53,2 g | 28,6 g |
| Crocs intenses saveur fromage oignon Monoprix | 515 | 11 g | 50 g | 29 g |
| Assiette de bredeles Fortwenger | 515 | 6,4 g | 58,7 g | 27,8 g |
| Twirl Cadbury | 515 | 7,3 g | 56 g | 28,7 g |
| Kitkat white KitKat | 515 | 6,8 g | 62,9 g | 25,9 g |
| Bugie passate al forno Dolciando Eurospin | 515 | 7,3 g | 62 g | 26 g |
| Penguin McVitie's | 515 | 5,2 g | 62,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 515 kcal. Serving, 100 g (100 g): about 515 kcal.
Is Chia high in protein?
Chia contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 44 g of total carbohydrates per 100 g, including 38 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (281 % DV) and Vitamin K (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326323010. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.