Cheese Sticks
Packaged product Dairy and Eggs YIG
Cheese Sticks contains 289 kcal per 100 g. A serving, 1 bread, 76 g (76 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0,26 g | |
| Cholesterol L | 19,7 mg | 7% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 43,4 g | 16% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,3 g | |
| Protein L | 13,2 g | 26% |
| Calcio L | 164 mg | 13% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 98,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for dairy and eggs (median 8 g)
- Fiber2,6 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium566 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YIG
- Barcode
- 0251087205509
- Label serving
- 1 bread (76 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cheese Strudel Safeway | 289 | 5,3 g | 36,8 g | 13,2 g |
| Strawberry Cheese Strudel Fingers Bake Shop | 289 | 5,3 g | 36,8 g | 13,2 g |
| SStrawberry Cheese Strudel Sobeys | 289 | 5,3 g | 36,8 g | 13,2 g |
| Cheese Sticks PC | 289 | 13,2 g | 42,1 g | 9,2 g |
| Cheese Sticks Real Canadian Superstore | 289 | 13,2 g | 43,4 g | 7,9 g |
| Strawberry Cheese Straddle Sobeys | 289 | 5,3 g | 36,8 g | 13,2 g |
| Strawberry Cheese Strudel Fingers Safeway | 289 | 5,3 g | 36,8 g | 13,2 g |
| span n egg toast uncle johns | 289 | 8,6 g | 26,3 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 289 kcal. Serving, 1 bread, 76 g (76 g): about 220 kcal.
Is Cheese Sticks high in protein?
Cheese Sticks contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 1 bread, 76 g (76 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 43,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 7,9 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251087205509. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.