span n egg toast
Packaged product Dairy and Eggs uncle johns
Span n egg toast contains 289 kcal per 100 g. A serving, 152 g (152 g) provides about 440 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for dairy and eggs (median 8 g)
- Fat16,4 gabove the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- uncle johns
- Barcode
- 04203643
- Label serving
- 152 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Cheese Strudel Safeway | 289 | 5,3 g | 36,8 g | 13,2 g |
| Strawberry Cheese Strudel Fingers Bake Shop | 289 | 5,3 g | 36,8 g | 13,2 g |
| SStrawberry Cheese Strudel Sobeys | 289 | 5,3 g | 36,8 g | 13,2 g |
| Cheese Sticks PC | 289 | 13,2 g | 42,1 g | 9,2 g |
| Cheese Sticks Real Canadian Superstore | 289 | 13,2 g | 43,4 g | 7,9 g |
| Strawberry Cheese Straddle Sobeys | 289 | 5,3 g | 36,8 g | 13,2 g |
| Cheese Sticks YIG | 289 | 13,2 g | 43,4 g | 7,9 g |
| Strawberry Cheese Strudel Fingers Safeway | 289 | 5,3 g | 36,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in span n egg toast?
100 g of span n egg toast has 289 kcal. Serving, 152 g (152 g): about 440 kcal.
How much protein is in span n egg toast?
Span n egg toast contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 152 g (152 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in span n egg toast?
Span n egg toast has 26,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in span n egg toast?
Span n egg toast contains 16,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04203643. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.