Cheese Stick
Packaged product Dairy and Eggs Superstore
Cheese Stick contains 282 kcal per 100 g. A serving, 1 stick, 85 g (85 g) provides about 240 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 4,1 g | 21% |
| Trans fat L | 0,35 g | |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 38,8 g | 14% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26% |
| Calcio L | 147 mg | 11% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 88,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for dairy and eggs (median 8 g)
- Fiber2,4 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat8,2 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,1 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium518 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0253036107193
- Label serving
- 1 stick (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks COUNTRY GROCER | 282 | 12,9 g | 30,6 g | 14,1 g |
| Dry-Cured Pepperoni, Mozzarella Cheese Great Value | 282 | 15,3 g | 2,4 g | 23,5 g |
| Cream Cheese & Jalapeño Wontons Longo’s | 282 | 10,6 g | 34,1 g | 11,8 g |
| Cheese Stick Safeway | 282 | 12,9 g | 42,4 g | 8,2 g |
| Chicken & Cheese Flour Taquitos El Monterey | 282 | 9,4 g | 29,4 g | 14,1 g |
| Cheese Stick Superstore | 282 | 12,9 g | 42,4 g | 8,2 g |
| Beef & Cheese Empanada QuickChek | 282 | 9,4 g | 23,5 g | 16,5 g |
| All natural prosciutto & mozzarella cheese Citterio | 282 | 24,7 g | 1,2 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 282 kcal. Serving, 1 stick, 85 g (85 g): about 240 kcal.
Is Cheese Stick high in protein?
Cheese Stick contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 stick, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 38,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stick?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253036107193. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.