Cheese Stick
Packaged product Mælk og æg Superstore
Cheese Stick contains 282 kcal per 100 g. A serving, 1 stick, 85 g (85 g) provides about 240 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 13 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0,35 g | |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,9 g | 26 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 88,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for mælk og æg (median 8 g)
- Fiber2,4 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars1,2 gbelow the median for mælk og æg (median 3,8 g)
- Fat8,2 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat4,1 gbelow the median for mælk og æg (median 4,3 g)
- Sodium518 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0253036107193
- Label serving
- 1 stick (85 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry-Cured Pepperoni, Mozzarella Cheese Great Value | 282 | 15,3 g | 2,4 g | 23,5 g |
| Cream Cheese & Jalapeño Wontons Longo’s | 282 | 10,6 g | 34,1 g | 11,8 g |
| Cheese Stick Safeway | 282 | 12,9 g | 42,4 g | 8,2 g |
| Chicken & Cheese Flour Taquitos El Monterey | 282 | 9,4 g | 29,4 g | 14,1 g |
| Cheese Sticks COUNTRY GROCER | 282 | 12,9 g | 30,6 g | 14,1 g |
| Cheese Stick Superstore | 282 | 12,9 g | 42,4 g | 8,2 g |
| Beef & Cheese Empanada QuickChek | 282 | 9,4 g | 23,5 g | 16,5 g |
| All natural prosciutto & mozzarella cheese Citterio | 282 | 24,7 g | 1,2 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 282 kcal. Serving, 1 stick, 85 g (85 g): about 240 kcal.
Is Cheese Stick high in protein?
Cheese Stick contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 1 stick, 85 g (85 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 38,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 8,2 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stick?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253036107193. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.