Cheese Kolaches
Cheese Kolaches contains 333 kcal per 100 g. A serving, 57 g (57 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 263 kcal per 100 g across 3.300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,1 mg | 12% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 31,6 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 12,3 g | 25% |
| Vitamina D L | 0,35 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of carne (median 14,3 g)
- Fiber1,8 gin the top quarter of carne (median 0 g)
- Sugars7 gin the top quarter of carne (median 0,7 g)
- Fat17,5 gbelow the median for carne (median 21,7 g)
- Saturated fat7,9 gbelow the median for carne (median 8,1 g)
- Sodium842 mgabove the median for carne (median 800 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220180493
- Quantity
- 32 oz
- Label serving
- 57 g
- Category
- Salchichas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
4 KOLAC 1009
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Greenfield | 333 | 16 g | 4 g | 28 g |
| Juicy Jumbos Original Weiners null | 333 | 12 g | 4 g | 29,3 g |
| Premium pork sausage Harris Teeter | 333 | 21 g | 0 g | 26,3 g |
| Mild Sausage Patties Tennessee Pride | 333 | 17,6 g | 2 g | 27,4 g |
| Beef franks Oscar Mayer | 333 | 11,9 g | 2,4 g | 31 g |
| Hot italian sausage Signature select | 333 | 17,4 g | 2,9 g | 27,5 g |
| Beef Lit'l Smokies HILLSHIRE FARM | 333 | 11,7 g | 3,3 g | 30 g |
| Breakfast Sausage Wright Brand Foods Ltd | 333 | 21,6 g | 3,9 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Kolaches?
100 g of Cheese Kolaches has 333 kcal. Serving, 57 g (57 g): about 190 kcal.
Is Cheese Kolaches high in protein?
Cheese Kolaches contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 15% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 14,3 g).
How many carbs are in Cheese Kolaches?
Cheese Kolaches has 31,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Kolaches?
Cheese Kolaches contains 17,5 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
How much sodium is in Cheese Kolaches?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220180493. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "CHEESE KOLACHES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.