Cheese Kolaches
Packaged product Fleisch H-E-B
Cheese Kolaches contains 333 kcal per 100 g. A Serving, 57 g (57 g) provides about 190 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 276 kcal per 100 g across 1.868 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,1 mg | 12 % |
| Sodium L | 842 mg | 37 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 0,35 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of Fleisch (median 15,3 g)
- Fiber1,8 gin the top quarter of Fleisch (median 0 g)
- Sugars7 gin the top quarter of Fleisch (median 1,2 g)
- Fat17,5 gbelow the median for Fleisch (median 22,2 g)
- Saturated fat7,9 gbelow the median for Fleisch (median 8 g)
- Sodium842 mgabove the median for Fleisch (median 800 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
4 KOLAC 1009
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoked Sausage Greenfield | 333 | 16 g | 4 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Kolaches?
100 g of Cheese Kolaches has 333 kcal. Serving, 57 g (57 g): about 190 kcal.
Is Cheese Kolaches high in protein?
Cheese Kolaches contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 15,3 g).
How many carbs are in Cheese Kolaches?
Cheese Kolaches has 31,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Kolaches?
Cheese Kolaches contains 17,5 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
How much sodium is in Cheese Kolaches?
100 g contains 842 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220180493. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "CHEESE KOLACHES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.