Cheese Enchilada
Packaged product Dairy and Eggs Amy's Kitchen
Cheese Enchilada contains 192 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 490 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 1.176.471% of the Daily Value for Vitamina D, 654% of the Daily Value for iron and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 5,5 g | 27% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 25,5 mg | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina D L | 235.294 µg | 1.176.471% |
| Calcio L | 235 mg | 18% |
| Iron L | 118 mg | 654% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium380 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272014811
- Label serving
- 1 tray (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchilada?
100 g of Cheese Enchilada has 192 kcal. Serving, 1 tray, 255 g (255 g): about 490 kcal.
How much protein is in Cheese Enchilada?
Cheese Enchilada contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 21 g in serving, 1 tray, 255 g (255 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Enchilada?
Cheese Enchilada has 14,1 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchilada?
Cheese Enchilada contains 11,4 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese Enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (1.176.471% DV), iron (654% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchilada?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272014811. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.